Saffron , also known as saffron, is a precious spice that has been known as "red gold" since ancient times. It not only adds unique flavor and color to food, but also has rich medicinal value. This article will explore the effects and benefits of saffron in depth, and share three simple and delicious saffron recipes, so that you can enjoy food while also having health.

The effects and benefits of saffron

Saffron contains a variety of active ingredients, such as crocin and safranal, which have the following effects and benefits:

• Promote blood circulation and improve circulation: Saffron can promote blood circulation and help relieve symptoms such as menstrual discomfort and injuries.
• Anti-oxidation, anti-aging: Saffron is rich in antioxidants, which can remove free radicals and delay cell aging.
• Soothe mood and improve sleep: Saffron can regulate the nervous system, help relieve anxiety, depression and other emotions, and improve sleep quality.
• Protect cardiovascular health: Studies have shown that saffron helps lower blood pressure and blood lipids and protect cardiovascular health.
• Protect your eyes: The ingredients in saffron help protect the retina and prevent eye diseases such as macular degeneration.

Three easy and delicious saffron recipes

1. Saffron Rice:

   • Ingredients: rice, saffron, water, salt, olive oil.
   • practice:
     • Soak the saffron in a small amount of warm water.
     • Add rice, water, salt and olive oil to a pot, bring to boil and then reduce heat to low.
     • Add the soaked saffron water and continue cooking until the rice is cooked.
   • This easy and convenient recipe will infuse your rice with the aroma and golden color of saffron.

2. Saffron Seafood Soup:

   • Ingredients: Seafood (shrimp, clams, fish, etc.), onions, garlic, tomatoes, saffron, white wine, fish stock, salt, pepper.
   • practice:
     • Saute onions and garlic in olive oil in a pan.
     • Add diced tomatoes and saffron and stir-fry evenly.
     • Pour in white wine and cook until alcohol evaporates.
     • Add fish stock and seafood and cook until seafood is cooked through.
     • Season with salt and pepper.
   • This soup is rich and savory, with the aroma of saffron enhancing the flavor of the seafood.

3. Saffron Yogurt:

   • Ingredients: plain yogurt, saffron, honey.
   • practice:
     • Soak the saffron in a small amount of warm water.
     • Add the soaked saffron water into the plain yogurt and mix well.
     • Add appropriate amount of honey to taste.
   • This dessert is refreshing and healthy, suitable for afternoon tea or snack.

Notes

• Pregnant women should consume saffron with caution.
• Excessive consumption of saffron may cause discomfort.
• When buying saffron, choose a high-quality product.

Hopefully, this article has helped you gain a deeper understanding of saffron and how to incorporate it into your healthy diet.

We carefully select Kashmiri saffron Mongra A++ grade

Kashmiri Saffron is of the highest grade and quality. Kashmiri Mongla Saffron is the darkest saffron in the world, with a rich flavor, rich aroma, and a coloring power of over 250, which is more than three times stronger than other natural colorants