What are the foods that can enhance sexual performance? How can we enhance sexual performance?

 

A list of foods that boost your libido and a secret recipe everyone loves

There are thousands of foods that can improve sexual performance, but the most important thing is to have a balanced diet and a healthy lifestyle. Here are three common and easy-to-cook ingredients that can improve sexual performance and strengthen the kidneys:

1. Oysters: The best source of zinc

Oysters are rich in zinc, which is an important element for the production of testosterone in men, and can enhance sexual desire and erectile function.

  • Simple recipe:
    • Garlic baked oysters: Wash the oysters, put them in the oven, pour garlic sauce and a little cheese on them, and bake until golden brown.
    • Raw food: Fresh oysters can be eaten raw directly, with lemon juice and soy sauce, the taste is delicious.

2. Leek: warms and nourishes the kidney yang

Leek is warm in nature and spicy in taste. It has the effect of warming the kidney yang, strengthening yang and consolidating essence.

  • Simple recipe:
    • Scrambled eggs with chives: Cut the chives into sections and stir-fry them with beaten eggs. It is simple and delicious.
    • Chive dumplings: Chop the chives, mix with the pork filling, wrap it in the dough and fry until golden brown.

3. Nuts: a treasure trove of nutrients

Nut foods, such as walnuts, almonds, Brazil nuts, etc., are rich in vitamin E, minerals and unsaturated fatty acids, which help improve sperm quantity and quality.

  • Simple to eat:
    • Direct consumption: Consume nuts directly as a snack, which is convenient and healthy.
    • Add to salads: Chop nuts and add to salads to increase taste and nutrition.

Note:

  • Moderate intake: Excessive consumption of any food may cause physical discomfort, and aphrodisiac foods are no exception.
  • Combined with other foods: The effect of aphrodisiac foods is not immediate and requires long-term persistence and combination with a balanced diet and healthy lifestyle habits.
  • Seek professional advice: If you have sexual function problems, it is recommended to consult a doctor or nutritionist for professional advice.

In addition to the above foods, other foods that help to improve sexual performance include:

  • Seafood: sea cucumber, abalone, etc.
  • Meat: Lamb, beef.
  • Vegetables: Asparagus, pumpkin.
  • Fruits: kiwi, banana.

Want to know more about foods that boost your libido? Feel free to ask us your questions!

What are the secret recipes for male enhancement? What are the traditional Chinese medicines for male enhancement?

When it comes to impotence, we have to mention testosterone (English: testosterone), also known as testosterone, testosterone, testosterone or testosterone, testosterone, etc., which is the main male sex hormone and synthetic metabolic steroid. Testosterone plays a role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as muscle and bone mass increase, body hair growth, and male psychological characteristics.

Testosterone gel ,testosterone undecanoate , mesterolone , stanozolol , these are all commonly used testosterone supplements

In addition to increasing testosterone and enhancing our abilities and characteristics, what else can we do to improve our sexual performance?

Can these little aphrodisiac tricks help you stay erect?
Kegel exercise + squat is a more practical exercise. Adhere to daily exercise to strengthen men's control.
Combined with drugs, you can achieve a permanent erection

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